- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 45 mins
- Serves
- 4
Ingredients
- 4 medium
- sweet potatoes
- approx. 450 g each
- 5 slices
- Compliments Peppercorn Salami (Deli Counter, approx. 45 g)
- 1/4 in./5 mm thick slices
- ½ cup
- Fantino & Mondello Chorizo (approx. 130 g)
- 125 mL
- 1 cup
- Compliments Balance Canned Black Beans, rinsed and drained
- 250 mL
- 1 cup
- Compliments Balance Canned Sweet Corn, rinsed and drained
- 250 mL
- 1/3 cup
- diced Sardo Fire Roasted Red Peppers
- 75 mL
- 1 tub
- Compliments Crumbled Goat Cheese
- 113 g
- 1 cup
- shredded Bothwell Red Hot Chili Pepper Monterey Jack (approx. 120 g)
- 250 mL
- 2 or 3
- green onions, thinly sliced
Method
Step 1
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper. Scrub and wash skins of sweet potatoes; pat dry. Prick skins with a fork in several places. Set on microwaveable dish. Microwave the sweet potatoes on HIGH 5 min.; turn over and microwave another 3 to 5 min., depending on size, until tender through the centre.
Step 2
Meanwhile, cut salami slices into quarters. Place salami and chorizo in frypan; cook over medium-high heat until lightly crispy, 3 to 4 min. Add the black beans, corn and roasted pepper to the frypan; cook, stirring occasionally, until the corn and beans are heated through, about 5 min. Remove frypan from heat.
Step 3
Place microwaved sweet potatoes on prepared baking sheet. Slice open each one lengthwise, but don’t cut the halves apart. Keeping the skin in one piece, open the sweet potato like a book. Gently squeeze the potato flesh to loosen it from the skin. Mash the flesh lightly with a fork, making a slight mound in the centre of each potato skin. Top each sweet potato with goats cheese crumbles and the pan-fried mixture. Sprinkle with the shredded Cheddar cheese.
Step 4
Bake until the Cheddar is melted, 10 to 12 min. Garnish with green onions to serve.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of recipe 550g):
- Calories:
- 590
- Fat:
- 22 g
- Saturated Fat:
- 12 g
- Carbs:
- 80 g
- Fibre:
- 13 g
- Sugar:
- 22 g
- Cholesterol:
- 65 mg
- Protein:
- 25 g
- Sodium:
- 780 mg
