- Prep Time
- 10 mins
- Total Time
- 25 mins
- Serves
- Serves 4
Ingredients
- 3
- Asian Wasabi Stir-fry Oil
- 45
- 1
- Red onion, sliced into 1/4 inch (1/2 cm) thick slices
- 0
- 1
- Asparagus stems trimmed
- 0
- 1
- Button or Cremini mushrooms (8 oz), sliced in half horizontally
- 0
- 1/4
- Oyster or Shitake mushrooms stem removed
- 125
- 4
- Small Portobello mushrooms stems removed
- 0
- 2
- Sugar
- 10
- 1
- Salt
- 5
- 0
- Juice of one lime
- 0
- 4
- Baby field greens
- 1
Method
Step 1
Preheat grill/ BBQ to medium high heat.
Step 2
In a bowl toss 2 tbsp (30 mL) of the oil with the asparagus, onions and mushrooms to coat.
Step 3
Grill BBQ onions and asparagus turning halfway until tender and grilled, about 5 minutes.
Step 4
Grill BBQ mushrooms turning halfway until tender and grill marked, about 5 minutes.
Step 5
In a bowl whisk to combine remaining oil, sugar, salt, pepper and the lime juice. Add salad, grilled vegetables and mushrooms to a large platter. Drizzle some of the dressing over top and serve the remainder on the side.
Step 6
I hope you enjoy this recipe and that the oils give you some extra options for making your recipes simpler this summer season.
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Nutritional Facts Per Serving
- Calories:
- 188
- Fat:
- 11 g
- Saturated Fat:
- 1 g
- Carbs:
- 21 g
- Fibre:
- 9 g
- Protein:
- 8 g
- Sodium:
- 653 mg
- Potassium:
- 1072