- Prep Time
- 15 mins
- Total Time
- 45 mins
- Serves
- Serves 7
Ingredients
- 1/2
- block firm tofu cubed
- 0
- 1
- head cauliflower florets
- 0
- 3
- potatoes (approx. 3 cups), cubed
- 0
- 3
- roma tomatoes (approx. 3 cups), diced
- 0
- 1
- onion (approx. 1 cup), diced
- 0
- 1
- clove garlic, minced
- 0
- 1
- turmeric
- 5
- 1
- red chili powder
- 5
- 1
- garam masala
- 5
- 1
- water
- 250
- 1
- Compliments Chopped Cilantro
- 15
- 1
- Compliments Pure Olive Oil
- 15
Method
Step 1
In a sauce pan over medium high heat, heat the olive oil and when it is hot add the tofu, fry till golden brown and remove with a slotted spoon and place on a paper towel.
Step 2
Add the onion and sweat until soft then add in the garlic and spices, cook for one minute before adding the tomatoes.
Step 3
Add water and bring to a boil, then add the potatoes and simmer for 10 minutes add cauliflower and cook until tender. You may want to season with salt and pepper.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Calories:
- 130
- Fat:
- 3 g
- Carbs:
- 22 g
- Protein:
- 6 g
