- Prep Time
- 10 mins
- Total Time
- 1 h 10 m
- Serves
- Serves 10
Ingredients
- 1
- pure olive oil
- 15
- 2
- onion, diced
- 500
- 1
- carrot, diced
- 250
- 1
- celery, diced
- 250
- 1
- minced garlic
- 15
- 3
- jalapeno pepper ,diced
- 45
- 1
- green pepper, diced
- 250
- 4
- diced sweet potato
- 1
- 1
- Diced Tomatoes
- 746
- 1
- Six Bean Blend , drained and rinsed
- 540
- 1/2
- Paprika
- 2
- 1
- Chili Powder
- 15
- 1
- Cumin
- 15
- 1/2
- salt
- 2
- 1/4
- ground black pepper
- 1
Method
Step 1
In a large sauté pan (straight sided pan) on medium-high heat, add the oil. When it is hot, add in the onions and cook for 5 min. Add in the carrot, celery, garlic, green pepper and jalapeno pepper cook for 5 min. Add the sweet potatoes, and tomatoes and bring to a boil. Add the beans and spices bring to a boil then reduce to a simmer. Simmer for 40 min. or longer if you want a thicker sauce.
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Nutritional Facts Per Serving
- Calories:
- 160
- Fat:
- 2 g
- Carbs:
- 30 g
- Fibre:
- 6 g
- Protein:
- 6 g
- Sodium:
- 440 mg
