- Prep Time
- 10 mins
- Total Time
- 40 mins
- Serves
- 4
Ingredients
- 6
- chicken thighs
- ¼ cup
-
Sensations by Compliments Spirited Mickie
Sweet & Tangy Bourbon BBQ Sauce, divided - 60 mL
- 3 tbsp
- lime juice
- 45 mL
- 2 tbsp
- olive oil
- 30 mL
- ½ tsp
- ground cumin
- 2 mL
- 1 cup
- canned black beans, drained and rinsed
- 250 mL
- ½
- red pepper, seeded, thinly sliced
- ¼
- red onion, thinly sliced
- ½ cup
- finely chopped fresh cilantro, plus extra for garnish
- 125 mL
- 4½ cups
- baby spinach
- 1.125 L
Method
Step 1
Toss chicken with 2 tbsp (30 mL) barbecue sauce in large bowl. Place skin-side down on grill preheated to medium-high. Cook with lid closed, about 15 min. Turn chicken pieces over. Cook about another 10 min until chicken is cooked through, or instant-read thermometer registers 165°F (74°C) in thickest part of chicken. Remove from grill.
Step 2
Meanwhile, in large serving bowl, whisk together lime juice, olive oil and cumin. Add black beans, red pepper, onion and cilantro. Set aside.
Step 3
Remove and discard skin and bones from chicken. Shred meat; mix with remaining 2 tbsp (30 mL) barbecue sauce.
Step 4
Toss spinach with bean mixture. Divide onto 4 plates. Top with chicken mixture and garnish with extra cilantro. For added flavour, serve topped with sliced avocado, shredded pepper jack cheese and crushed tortilla chips.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 350
- Fat:
- 20 g
- Saturated Fat:
- 4 g
- Carbs:
- 21 g
- Fibre:
- 6 g
- Sugar:
- 7 g
- Cholesterol:
- 115 mg
- Protein:
- 24 g
- Sodium:
- 380 mg
