- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 2 cups
- small broccoli florets (approx. 1/4 bunch)
- 500 mL
- 4
- skinless chicken breasts (approx. 5 oz/150 g each), tenders removed
- 0
- 1/4 tsp
- each salt and pepper
- 1 mL
- 1/4 cup
- mayonnaise-style dressing
- 60 mL
- 1 tbsp
- Dijon mustard
- 15 mL
- 1
- green onion, finely chopped
- 0
- 3/4 cup
- shredded old Cheddar cheese
- 175 mL
- 2 tbsp
- sliced almonds
- 30 mL
Method
Step 1
Preheat the oven to 375°F (190°C). Blanch the broccoli in boiling, salted water for 3 min.; drain and rinse under cold running water. Reserve.
Step 2
Pound the chicken to an even thickness (about 1/2-in./1 cm). Arrange on a foil-lined baking sheet and season with salt and pepper.
Step 3
Combine dressing and mustard and stir in the broccoli, green onion and 1/2 cup (125 ml) of the cheese. Spread an equal portion of the mixture evenly onto each chicken breast. Bake for 15 to 17 min. (or until internal temperature reaches 165°F/71°C on an instant read thermometer). Sprinkle with remaining cheese and almonds. Broil for 1 to 2 min. or until nuts are lightly browned and cheese is bubbly.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 340
- Fat:
- 15 g
- Saturated Fat:
- 4 g
- Carbs:
- 6 g
- Fibre:
- 2 g
- Cholesterol:
- 120 mg
- Protein:
- 44 g
- Sodium:
- 630 mg
