- Prep Time
- 5 mins
- Total Time
- 30 mins
- Makes
- 2 1/2 cups (625 mL) dip
Ingredients
- 2 tsp
- olive oil
- 10 mL
- 1
- onion, finely diced
- 10 cups
- packed baby spinach
- 2.5 L
- 1/2 cup
- mayonnaise
- 125 mL
- 1/2 cup
- sour cream
- 125 mL
- 1 tbsp
- lemon juice
- 15 mL
- 1/2 tsp
- salt
- 2 mL
- 1/4 tsp
- pepper
- 1 mL
Method
Step 1
Heat oil in a large non-stick saucepan over medium-high heat. Cook onion, stirring occasionally, until soft and starting to turn golden, 5 to 8 min.
Step 2
Add spinach and cook until wilted, about 2 min. Set aside in fridge to cool completely, about 15 min.
Step 3
Place spinach mixture in bowl of food processor. Add mayonnaise, sour cream, lemon juice, salt and pepper. Blend until smooth, about 30 sec.
Tips
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (2 tbsp, 30mL):
- Calories:
- 40
- Fat:
- 3 g
- Saturated Fat:
- 1 g
- Carbs:
- 1 g
- Protein:
- 1 g
- Sodium:
- 70 mg