- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 2
Ingredients
- 4 cups
- loosely packed, coarsely chopped kale leaves and stems
- 1 L
- 4 cups
- loosely packed, coarsely chopped spinach leaves and stems
- 1 L
- 5
- celery stalks
- 1 tsp
- honey
- 5 mL
- 1/8 tsp
- cayenne pepper
- 0.5 mL
Method
Step 1
Process kale, spinach and celery in juicer. Stir in honey and cayenne pepper. Divide juice into 2 serving glasses.
Tips
An excellent source of vitamin A, vitamin C, folate.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 cup/250 mL):
- Calories:
- 70
- Carbs:
- 11 g
- Fibre:
- 1 g
- Sugar:
- 3 g
- Protein:
- 4 g
- Sodium:
- 150 mg
