- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 25 mins
- Serves
- 6
Ingredients
- 1
- head cauliflower, cut into florets (approx. 8 cups/2 L)
- 6
- cloves garlic, chopped
- 1/2 cup
- milk
- 125 mL
- 2 tbsp
- olive oil
- 30 mL
- ¾ cup
- finely crumbled Compliments Feta Cheese, plus more for optional garnish
- 175 mL
- 1/3 cup
- sour cream
- 75 mL
- ½ tsp
- salt
- 2 mL
- ½ tsp
- ground white pepper
- 2 mL
- ½ tsp
- ground white pepper
- 2 mL
- ¼ tsp
- ground nutmeg
- 1 mL
- ¼ cup
- finely chopped Compliments Chives
- 60 mL
- ¼ tsp
- chili powder (optional)
- 1 mL
Method
Step 1
Steam cauliflower florets in the microwave in covered microwave-safe bowl with 1/4 cup (60 mL) water, about 3 min. on HIGH, or until very tender and knife pierces easily. Or using a steamer in pot of salted boiling water, steam about 10 to 12 min. Remove from heat.
Step 2
Roughly crush cauliflower with a potato masher. In a separate bowl, microwave the garlic, milk and olive oil until hot, about 1 min. on HIGH.
Step 3
In food processor, puree the cauliflower with the milk mixture until smooth. Add the feta, sour cream, salt, pepper and nutmeg; blend well. Taste and adjust seasonings, if needed.
Step 4
Garnish with chives and, if desired, additional feta and/or a sprinkle of chili powder to serve.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving: (1/6 of the recipe)
- Calories:
- 170
- Fat:
- 11 g
- Saturated Fat:
- 5 g
- Carbs:
- 11 g
- Fibre:
- 4 g
- Sugar:
- 5 g
- Cholesterol:
- 24 mg
- Protein:
- 7 g
- Sodium:
- 460 mg
