- Prep Time
- 5 mins
- Total Time
- 15 mins
- Serves
- 4
Ingredients
- 2 tbsp
- cocoa powder
- 30 mL
- 1 1/2 cup
- vanilla yogourt
- 375 mL
- 1/2 cup
- flax & fibre granola
- 125 mL
- 2 cups
- mixed fresh berries such as raspberries, blueberries and blackberries
- 500 mL
- 4
- mint leaves for garnish (optional)
Method
Step 1
Dissolve cocoa by whisking into 2 tbsp (30 mL) water. Fold cocoa mixture into vanilla yogourt.
Step 2
Divide half the granola, half the yogourt and half the berries among 4 parfait or tumbler-style glasses. Repeat the three layers using up remaining granola, yogourt and berries. Add mint leaves, if using.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 160
- Fat:
- 2 g
- Saturated Fat:
- 1 g
- Carbs:
- 28 g
- Fibre:
- 6 g
- Sugar:
- 18 g
- Cholesterol:
- 5 mg
- Protein:
- 3 g
- Sodium:
- 80 mg
