- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 2
- eggs
- 1 1/2 cups
- panko breadcrumbs
- 375 mL
- 2 tbsp
- chopped fresh parsley
- 30 mL
- 2 tbsp
- grated Parmesan
- 30 mL
- 1/2 tsp
- each paprika and salt
- 2 mL
- 3 tbsp
- melted butter
- 45 mL
- 1 lb
- white fish, such as haddock or cod, cut into 3 x 1-in. (8 X 2.5-cm) sticks
- 500 g
- 1/2 cup
- all-purpose flour
- 125 mL
- lemon wedges, for serving
- tartar sauce (optional)
Method
Step 1
Whisk eggs in a shallow bowl. In another shallow bowl, mix breadcrumbs, parsley, Parmesan, paprika and salt. Stir in melted butter to coat crumbs. Dredge fish fingers in flour, shaking off excess. Dip in eggs and then coat in breadcrumb mixture. Set fish sticks on parchment paper-lined baking sheet.
Step 2
Bake 13 to 15 min. in preheated 425°F (220°C) oven, or until fish is just cooked through.
Step 3
Serve with lemon wedges and tartar sauce, if using.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (5 fish sticks):
- Calories:
- 400
- Fat:
- 14 g
- Saturated Fat:
- 7 g
- Carbs:
- 41 g
- Fibre:
- 2 g
- Sugar:
- 1 g
- Cholesterol:
- 175 mg
- Protein:
- 27 g
- Sodium:
- 830 mg
