- Prep Time
- 15 mins
- Total Time
- 25 mins
- Serves
- 2
Ingredients
- 1 slice
- Sensations by Compliments Maple Wood Smoked Bacon
- 1/2
- onion, finely diced
- 1/2
- red or green pepper, finely diced
- 3/4 cup
- frozen French fries or hash brown potatoes
- 175 mL
- 1 cup
- baby spinach
- 250 mL
- 4
- eggs
- 1/2 tsp
- salt
- 2 mL
- 1/2 tsp
- pepper
- 2 mL
- 1 tbsp
- butter
- 15 mL
Method
Step 1
In medium-size skillet (approx. 8-in./20-cm diameter), cook bacon over medium heat about 2 min., until the pieces begin to curl. Add onion, pepper and frozen French fries or hash browns. (Note: Potato products can be added frozen. Break up hash browns if they are patties.) Cook about 5 min., stirring occasionally, until bacon is crisp and fries or hash browns are hot. Stir in spinach; cook about 1 min. to wilt.
Step 2
In bowl, fork-beat eggs, salt, pepper and 2 tbsp (30 mL) cold water. Add butter to skillet; stir through to melt. Spread out filling evenly. Pour in beaten eggs.
Step 3
Gently push egg mixture setting at edges into centre of skillet to create “furrows” in omelette. This produces a fluffier texture. Reduce heat to low. Cover and cook 5 to 8 min., or until egg mixture is set.
Step 4
Cut omelette into wedges to serve.
Tips
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/2 of the recipe):
- Calories:
- 300
- Fat:
- 19 g
- Saturated Fat:
- 8 g
- Carbs:
- 17 g
- Fibre:
- 3 g
- Sugar:
- 3 g
- Cholesterol:
- 390 mg
- Protein:
- 16 g
- Sodium:
- 820 mg
