- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 2 tbsp
- canola oil
- 30 mL
- 2
- peppers, diced (green or red)
- 1
- onion, diced
- 2 tbsp
- taco seasoning
- 30 mL
- 1 can
- no salt added black beans, drained and rinsed
- 19 oz
- 1 cup
- diced tomatoes
- 250 mL
- 4
- Compliments 100% Whole Grain Whole Wheat Tortillas
- 1 1/3 cups
- Sensations by Compliments Triple Cheddar Shredded Cheese Blend
- 325 mL
- 1/2 cup
- Compliments Guacamole (optional)
- 125 mL
- 1/2 cup
- salsa (optional)
- 125 mL
- 1/2 cup
- sour cream (optional)
- 125 mL
Method
Step 1
Heat oil in large skillet over medium heat. Add peppers, onion and taco seasoning; cook 5 min. until veggies soften. Stir in black beans, tomatoes and 1/4 cup (60 mL) water; cook about 10 min. until mixture is still moist but no excess liquid remains.
Step 2
Spread bean mixture onto tortillas, leaving 1-in. (2.5-cm) border. Top with cheese. Fold edge of tortilla over filling, fold in sides, roll up to enclose filling. Make 4 burritos. Serve with guacamole, salsa and sour cream, if desired.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 460
- Fat:
- 21 g
- Saturated Fat:
- 7 g
- Carbs:
- 54 g
- Fibre:
- 10 g
- Sugar:
- 5 g
- Cholesterol:
- 25 mg
- Protein:
- 19 g
- Sodium:
- 870 mg
