- Prep Time
- 5 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 1 can
- diced tomatoes, drained
- 796 mL
- 1/4 tsp
- ground cumin
- 1 mL
- 1/2 tsp
- hot sauce
- 2 mL
- 1/2 tsp
- sweet or hot smoked paprika
- 2 mL
- 1 can
- red or black refried beans
- 398 mL
- 2 tsp
- vegetable oil (approx.)
- 10 mL
- 8
- Omega 3 eggs
- 1/4 cup
- shredded Cheddar and part skim mozzarella cheese
- 60 mL
- 1
- ripe avocado, peeled and diced
- 1/2 cup
- fresh cilantro, chopped
- 125 mL
- lime wedges, for garnish
- Multigrain with Flax Tortilla Chips, optional
Method
Step 1
In a medium saucepan, simmer tomatoes with cumin, hot sauce and smoked paprika over low heat for 10 min. Mash lightly with a fork to break up tomatoes. Meanwhile, in a separate small saucepan, warm beans over low heat.
Step 2
In a large skillet, heat 1 tsp (5 mL) oil and fry eggs (in batches, if necessary). Add more oil as needed.
Step 3
Divide salsa and beans among four plates. Place two fried eggs overtop each. Sprinkle with shredded cheese, avocado and cilantro. Garnish with a lime wedge and serve with Compliments Multigrain with Flax Tortilla Chips and a tossed salad.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 390
- Fat:
- 23 g
- Saturated Fat:
- 6 g
- Carbs:
- 28 g
- Fibre:
- 14 g
- Cholesterol:
- 430 mg
- Protein:
- 23 g
- Sodium:
- 850 mg
- Potassium:
- 1260
