- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- Serves 4
Ingredients
- 2 tbsp
- olive oil, divided
- 30 mL
- 1
- small onion, chopped
- 1
- clove garlic, minced
- 1 can
- Six Bean Blend, drained and rinsed
- 540 mL
- 1/2 tsp
- salt
- 2 mL
- 1/2 tsp
- pepper
- 2 mL
- 3/4 cup
- fresh whole-wheat breadcrumbs
- 175 mL
- 1
- Omega 3 egg
- 4
- small whole-wheat pitas, grilled
- 1/4 cup
- Tzatziki Yogourt & Cucumber Dip
- 60 mL
- sliced tomato, red onion and cucumber (optional)
Method
Step 1
Heat 1 tbsp (15 mL) oil in a medium, nonstick skillet over medium heat. Add onion and garlic. Cook, stirring often, until tender, about 5 min. Cool slightly.
Step 2
In a food processor, combine onion mixture, beans, salt and pepper. Pulse until mixture is finely chopped and combined but not smooth. Transfer to a bowl. Add breadcrumbs and egg; mix until well combined. Form into 4 equal-size patties.
Step 3
Heat remaining oil in a grill pan or foil-lined grill over medium heat. Grill patties until golden and firm, about 6 min. per side. Serve patties on grilled whole-wheat pitas and top with tzatziki. Garnish with tomato, onion and cucumber (if using).
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 400
- Fat:
- 12 g
- Carbs:
- 62 g
- Protein:
- 17 g
