- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 6
Ingredients
- 2
- Sensations by Compliments Sterling Silver Beef Kabobs with Vegetables
- 1 cup
- uncooked couscous
- 250 mL
- 1 can
- chickpeas, drained and rinsed
- 540 mL
- ½ cup
- diced Comté or Swiss cheese (approx. 2 oz/ 60 g)
- 125 mL
- 1
- tomato, finely diced
- 3 tbsp
- olive oil
- 45 mL
- 2 tbsp
- lemon juice
- 30 mL
- 2 tsp
- honey
- 10 mL
- 1 tsp
- curry powder
- 5 mL
- ¼ tsp
- each salt and pepper
- 1 mL
- 4½ cups
- baby spinach
- 1.125 L
Method
Step 1
Cook beef kabobs on grill preheated to medium-high 3 to 4 min. per side, or until beef is seared and an instant-read thermometer inserted into beef registers 160ËšF (71ËšC). Transfer kabobs to plate and cover loosely with foil.
Step 2
Place couscous in large heat-proof bowl. Pour in 1½ cups (375 mL) boiling water and cover with plastic wrap. Let sit 5 min. or until water is absorbed; fluff with fork. Allow couscous to cool.
Step 3
Meanwhile, remove beef and vegetables from skewers and chop into bite-size pieces. Combine beef mixture, chickpeas, cheese and tomato with couscous.
Step 4
In small bowl, whisk together olive oil, lemon juice, honey, curry powder, salt and pepper. Pour over couscous mixture; toss to coat. Add spinach and toss again. Serve immediately.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving: (1/6 of the recipe)
- Calories:
- 430
- Fat:
- 16 g
- Saturated Fat:
- 4 g
- Carbs:
- 48 g
- Fibre:
- 7 g
- Sugar:
- 4 g
- Cholesterol:
- 45 mg
- Protein:
- 28 g
- Sodium:
- 340 mg
