- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 3
- limes, divided
- 1
- green (unripe) mango
- 3
- green onions, finely chopped
- 1
- hot or mild red chili pepper, seeded, finely chopped
- 2 tbsp
- finely chopped cilantro
- 30 mL
- 2 tbsp
- olive oil
- 30 mL
- 1/2 tsp
- salt, divided
- 2 mL
- 1/2 tsp
- sugar
- 2 mL
- pepper to taste
- 1/4 cup
- chopped roasted unsalted peanuts (optional)
- 60 mL
- 4
- boneless pork chops (5 oz/150 g each)
- pepper to taste
Method
Step 1
Into a large non-reactive bowl, zest 1 lime and add its juice. Peel the mango and shave the fruit into "ribbons" using the wide blade of a box grater, mandolin or vegetable peeler into the lime mixture in the bowl. Toss to coat. Stir in green onion, chili, cilantro, olive oil, 1/4 tsp (1 mL) salt, sugar, and pepper. Sprinkle on peanuts, if using. Set aside.
Step 2
Season pork chops with 1/4 tsp (1 mL) salt and pepper to taste. Place pork chops on barbecue preheated to medium. Grill about 4 min. per side, or until a meat thermometer reads 160°F (71°C) in thickest part of chop.
Step 3
Halve remaining 2 limes crosswise. Place on barbecue cut-side down, grill until edges are slightly charred, about 4 min.
Step 4
Serve pork chops with mango slaw and grilled limes.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 320
- Fat:
- 13 g
- Saturated Fat:
- 3 g
- Carbs:
- 16 g
- Fibre:
- 2 g
- Sugar:
- 13 g
- Cholesterol:
- 85 mg
- Protein:
- 34 g
- Sodium:
- 370 mg
