- Prep Time
- 5 mins
- Total Time
- 20 mins
- Serves
- 4
Ingredients
- 1/3 cup
- pomegranate or cranberry juice
- 75 mL
- 2 tbsp
- honey
- 30 mL
- pinch each ground cinnamon and cloves
- 2 cups
- sliced strawberries
- 500 mL
- 1 cup
- blueberries, plus a few berries for garnish
- 250 mL
- 1 cup
- raspberries, plus a few berries for garnish
- 250 mL
- 2 cups
- fat-free plain or vanilla-flavoured Greek yogurt
- 500 mL
- 4
- fresh mint sprigs
Method
Step 1
In small saucepan, combine juice, honey, cinnamon and cloves; bring to simmer 1 min. Pour into large bowl. Add berries (except those for garnish); gently toss with honey mixture. Cool to room temperature. Cover and refrigerate until needed (berry mixture can be prepared a few hours ahead).
Step 2
To assemble parfaits, set out 4 decorative glasses (each approx. 8 oz./250 mL volume). Spoon 1/8 of berry mixture into bottom of each glass. Top each with 1/4 cup (60 mL) yogurt, spreading to cover berries. Divide remaining berry mixture among glasses. Top each with another 1/4 cup (60 mL) yogurt.
Step 3
Garnish each glass with a few berries and a mint sprig to serve.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
