- Prep Time
- 10 mins
- Total Time
- 35 mins
- Serves
- 4
Ingredients
- 5
- boneless, skinless chicken breasts
- 1 cup
- Compliments Sensations Lemongrass & Four Peppercorn Marinade
- 250 mL
- 3 tbsp
- Sensations by Compliments First Cold Pressed Extra Virgin 100% Olive Oil, divided
- 45 mL
- 1/2 cup
- Compliments Basmati Rice
- 125 mL
- 1 cup
- Compliments Chicken Broth - 35% Less Sodium
- 250 mL
- 1/2 cup
- frozen peas
- 125 mL
- 1/2 can
- chickpeas, rinsed and well drained
- 270 mL
- 1/2 cup
- diced cucumber
- 125 mL
- 3 tbsp
- finely diced red onion
- 45 mL
- 2 tbsp
- chopped fresh mint leaves
- 30 mL
- 1 tbsp
- lemon juice
- 15 mL
Method
Step 1
Place chicken in a resealable plastic bag. Combine marinade and 2 tbsp (30 mL) olive oil; pour over chicken, and set aside (can be chilled overnight).
Step 2
Preheat oven to 425°F (220°C). Place chicken on a parchment paper-lined baking tray; season with salt and pepper. Bake until chicken is fully cooked, about 25 min.
Step 3
Meanwhile, prepare basmati rice according to package directions using the chicken broth. Microwave frozen peas with 1 tbsp (15 mL) water in a covered dish for 2 min. Quickly run under cold water until cool, then drain well. Combine peas, chickpeas, cucumber, onion, mint, remaining olive oil and lemon juice. Season to taste with salt and pepper.
Step 4
Set aside 1 cooked chicken breast for the Chicken Naan Pizza the next night. Divide rice between 4 plates, top each with a chicken breast and chickpea salad.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 520
- Fat:
- 17 g
- Carbs:
- 36 g
- Protein:
- 53 g
