- Prep Time
- 20 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 1 lb
- haddock fillets (4 pieces) with maple-chipotle seasonings in seafood steamer bags
- 500 g
- 3 tbsp
- olive oil
- 45 mL
- 2 tbsp
- lemon juice
- 30 mL
- 1
- small shallot, minced
- 1 tbsp
- honey
- 15 mL
- â…› tsp
- salt
- 0.5 mL
- 8 cups
- arugula
- 2 L
- 1 cup
- cooked quinoa, cooled
- 250 mL
- 2
- grapefruits, segmented
- 2 tbsp
- pumpkin seeds, toasted
- 30 mL
- 1 cup
- blackberries
- 250 mL
Method
Step 1
Cook haddock according to seafood steamer bag instructions.
Step 2
Meanwhile, in large bowl, make lemon vinaigrette by whisking oil with lemon juice, shallot, honey and salt. Toss with arugula, quinoa, grapefruit segments and pumpkin seeds.
Step 3
Divide salad onto 4 serving plates; garnish with blackberries. Serve haddock alongside.
Tips
To segment grapefruit, slice off top and bottom of peel to create 2 flat ends. Place a flat side on chopping board. Using a sharp knife, run knife from top to bottom of fruit to slice off peel and white pith in sections. Holding peeled grapefruit over a bowl, cut between membranes to release fruit segments.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (¼ recipe):
- Calories:
- 360
- Fat:
- 14 g
- Saturated Fat:
- 2 g
- Carbs:
- 37 g
- Fibre:
- 6 g
- Sugar:
- 20 g
- Cholesterol:
- 60 mg
- Protein:
- 24 g
- Sodium:
- 950 mg
