- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- ¼ cup
- vegetable oil
- 60 mL
- ¼ cup
- rice wine vinegar
- 60 mL
- 1 tbsp
- grated fresh ginger
- 15 mL
- 2 tsp
- honey
- 10 mL
- 1 tsp
- wasabi paste
- 5 mL
- ½ tsp
- salt
- 2 mL
- 5 cups
- cauliflower florets (about 1 lb/500 g)
- 1.25 L
- 1 cup
- frozen shelled edamame, thawed
- 250 mL
- 1 cup
- matchstick carrots
- 250 mL
- 2
- green onions, finely chopped
- 2 cans
- tuna packed in water, drained
- 170 g each
Method
Step 1
To make dressing, whisk oil with vinegar, ginger, honey, wasabi and salt; set aside. Add cauliflower to food processor and pulse into rice-sized crumbles.
Step 2
Fill four 2-cup (500-mL) Mason jars (or 4 tall, narrow re-sealable food containers), by layering ingredients into jars in the following order from bottom to top: dressing, cauliflower crumbles, edamame, carrot, green onion and tuna. Seal jars and store refrigerated up to 24 hr. Shake well before serving.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (¼ recipe):
- Calories:
- 290
- Fat:
- 17 g
- Saturated Fat:
- 1 g
- Carbs:
- 18 g
- Fibre:
- 5 g
- Sugar:
- 9 g
- Cholesterol:
- 20 mg
- Protein:
- 18 g
- Sodium:
- 530 mg
