- Prep Time
- 15 mins
- Total Time
- 50 mins
- Serves
- 6
Ingredients
- 1 1/2 cups
- dried red kidney beans such as Compliments Red Kidney Beans, rinsed
- 375 mL
- 2 tbsp
- canola oil
- 30 mL
- 1 1/2 lb
- Sensations by Compliments skinless, boneless chicken thighs, cut into bite-sized pieces
- 750 g
- 1
- large onion, diced
- 2
- celery stalks, diced
- 1
- red bell pepper, diced
- 3 tbsp
- Cajun seasoning
- 45 mL
- 1 can
- no sodium added diced tomatoes
- 796 mL
- 1 1/2 cups
- Compliments Long Grain Rice
- 375 mL
- 1/4 cup
- finely chopped fresh parsley
- 60 mL
Method
Step 1
Add dried beans to multicooker. Add 6 cups (1.5 L) water. Lock on lid. Pressure cook on HIGH PRESSURE 14 to 16 min., or until tender. Release pressure manually according to manufacturer’s instructions before removing lid. (Note: If additional cooking is required, lock on lid, activate HIGH PRESSURE to cook for additional minutes.) Drain and rinse beans; set aside.
Step 2
Turn multicooker to SAUTE function according to manufacturer’s instructions. Add oil. Cook chicken, onion, celery and pepper until chicken browns, 6 to 8 min. Stir in Cajun seasoning to coat. Stir in tomatoes, rice and 1 1/2 cups (375 mL) water. Lock on lid. Cook on HIGH PRESSURE for 8 min., or until rice is tender. Release pressure manually according to manufacturer’s instructions before removing lid.
Step 3
While mixture is hot, stir in reserved beans. Sprinkle with parsley before serving.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/6 of the recipe):
- Calories:
- 510
- Fat:
- 10 g
- Saturated Fat:
- 1 g
- Carbs:
- 73 g
- Fibre:
- 10 g
- Sugar:
- 7 g
- Cholesterol:
- 110 mg
- Protein:
- 36 g
- Sodium:
- 950 mg
