- Prep Time
- 10 mins
- Total Time
- 2 h 30 m
- Serves
- 4
Ingredients
- 1/4 cup
- firmly packed brown sugar
- 60 mL
- 1 tsp
- garlic powder
- 5 mL
- 1 tsp
- onion powder
- 5 mL
- 1/2 tsp
- ground cumin
- 2 mL
- 1/2 tsp
- pepper
- 2 mL
- 1/2 tsp
- smoked paprika
- 2 mL
- 1/2 tsp
- hot or mild chili powder (optional)
- 2 mL
- 12 oz
- pork tenderloin
- 375 g
- 1 tbsp
- olive oil
- 15 mL
- 1
- onion, thinly sliced
- 4
- hamburger buns, warmed
- 1
- large carrot, peeled and coarsely grated
- 1 tbsp
- barbecue sauce
- 15 mL
- 1 cup
- prepared creamy coleslaw
- 250 mL
Method
Step 1
Preheat oven to 300°F (150°C). In a small bowl, stir together brown sugar, garlic powder, onion powder, cumin, pepper, paprika and chili powder (if using). Set aside.
Step 2
Set pork onto 12-in. (30-cm) piece of heavy-duty foil. Rub oil all over pork. Pat brown sugar mixture all over pork, pressing to adhere mixture. Place onion under and on top of pork. Seal pork, onion and any loose brown sugar mixture tightly in foil. Wrap foil package in another piece of foil to avoid leaks. (Optional: Refrigerate pork to marinate for a few hr. or overnight.) Place foil package in ovenproof dish and roast in preheated oven until meat thermometer inserted into thickest part of meat reads 180°F (82°C), about 2 hr.
Step 3
Carefully open foil package (avoiding hot steam). Use tongs or two forks to transfer pork, onion and juices to a large bowl. Using two forks, pull pork into shreds. Mix in carrot and barbecue sauce.
Step 4
Pile pulled pork mixture onto buns and top with coleslaw.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 sandwich): 215g
- Calories:
- 370
- Fat:
- 9 g
- Saturated Fat:
- 2 g
- Carbs:
- 48 g
- Fibre:
- 3 g
- Sugar:
- 20 g
- Cholesterol:
- 55 mg
- Protein:
- 24 g
- Sodium:
- 370 mg
