- Prep Time
- 5 mins
- Total Time
- 5 mins
- Serves
- 1
Ingredients
- 1
- small wheat flour tortilla
- 1 tbsp
- smooth peanut butter
- 15 mL
- 1/4
- Granny Smith apple, thinly sliced
- 1
- celery stalk (4-in./10-cm), thinly sliced
- 1 1/2 tsp
- dried blueberries
- 7 mL
- pinch toasted sesame seeds
Method
Step 1
Assemble tortilla with peanut butter, apple, celery and blueberries, leaving a 1-inch (2.5 cm) border from the edge. Roll up, cut and sprinkle with sesame seeds.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 roll):
- Calories:
- 190
- Fat:
- 7 g
- Saturated Fat:
- 1 g
- Carbs:
- 28 g
- Fibre:
- 2 g
- Protein:
- 4 g
- Sodium:
- 250 mg
