- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 4 Â Makes
Ingredients
- 4 cups
- milk
- 1 L
- 4
- bananas, peeled, sliced and frozen
- 2 cups
- Compliments Balance Bran Flakes
- 500 mL
- 1 cup
- plain, 2% Greek yogurt
- 250 mL
- 1/4 cup
- Compliments Organic 100% Natural Smooth Peanut Butte
- 60 mL
- 2 tbsp
- honey
- 30 mL
- 1 tsp
- pure vanilla extract
- 5 mL
Method
Step 1
Add milk, bananas, bran flakes, yogurt, peanut butter, honey and vanilla to a blender. Purée until smooth. Divide evenly between 4 glasses.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of recipe):
- Calories:
- 480
- Fat:
- 15 g
- Saturated Fat:
- 5 g
- Carbs:
- 69 g
- Fibre:
- 8 g
- Sugar:
- 40 g
- Cholesterol:
- 25 mg
- Protein:
- 20 g
- Sodium:
- 210 mg
