- Prep Time
- 20 mins
- Total Time
- 35 mins
- Serves
- 4
Ingredients
- 1 pkg
-
Compliments Balance Wild Cod Fillets, thawed, patted dry,
each fillet cut into 4 pieces - 400 g
- 1 1/2 tsp
- Cajun seasoning
- 7 mL
- 1 tbsp
- olive oil
- 15 mL
- 4 slices
- Artisan Organic Sourdough Boule, halved
- lettuce leaves
- 1
- large tomato, thinly sliced
- 1/4
- English cucumber, thinly sliced
- CAPER-LEMON SAUCE:
- 1/4 cup
- low-fat mayonnaise
- 60 mL
- 1/2 tsp
- finely grated lemon zest
- 2 mL
- 2 tbsp
- lemon juice
- 30 mL
- 1 tbsp
- capers, drained
- 15 mL
Method
Step 1
Season cod all over with Cajun seasoning. Heat oil in large non-stick skillet set over medium heat. Cook cod for 3 to 5 min per side or until fish flakes and cooked through.
Step 2
Caper-Lemon Sauce: Whisk mayonnaise with lemon zest, lemon juice and capers until combined.
Step 3
Layer evenly onto half the bread slices, Caper-Lemon Sauce, lettuce, tomato, cucumber and cod. Top with remaining bread.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Characteristics
Lunch
One Dish Meals
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of recipe):
- Calories:
- 230
- Fat:
- 9 g
- Saturated Fat:
- 1 g
- Carbs:
- 20 g
- Fibre:
- 2 g
- Sugar:
- 2 g
- Cholesterol:
- 30 mg
- Protein:
- 17 g
- Sodium:
- 610 mg
