- Prep Time
- 15 mins
- Total Time
- 1 h
- Serves
- 6
Ingredients
- 3/4 cup
- couscous
- 175 mL
- 3 tbsp
- olive oil, divided
- 45 mL
- 4
- portobello mushrooms, diced
- 1/2 bunch
- asparagus, about 10 stalks, trimmed and chopped
- 1 tbsp
- Sensations by Compliments Roasted Garlic Paste
- 15 mL
- 1/4 tsp
- each salt and pepper
- 1 mL
- 1/3 cup
- chopped sundried tomatoes (reserve 1 tbsp/15 mL for garnish)
- 75 mL
- 1/3 cup
- crumbled feta cheese (reserve 1 tbsp/15 mL for garnish)
- 75 mL
- 1/3 cup
- thinly sliced green onions (reserve 1 tbsp/15 mL for garnish)
- 75 mL
- 6 sheets
- phyllo pastry
Method
Step 1
Place couscous in a small bowl; add enough boiling water to cover. Tightly cover bowl; set aside. Meanwhile, heat 1 tbsp (15 mL) of the oil in a large skillet over medium-high heat. Sauté mushrooms, stirring occasionally, until golden, 5 to 7 min. Add asparagus, garlic paste, salt and pepper; cook until asparagus is tender-crisp, about 3 min. Remove from heat; stir in sundried tomatoes, feta cheese and green onions.
Step 2
Preheat oven to 350ËšF (180ËšC). Using a fork, gently fluff couscous. Add couscous to mushroom mixture; stir to blend evenly. Lay phyllo sheets on clean work surface and brush lightly with some of the oil. Spoon one-sixth of filling along 1 short end of each phyllo sheet, leaving 1-inch (2.5 cm) border. Fold border over filling; fold in long sides about 1 inch (2.5 cm) to seal in filling; and then roll up like a cigar. Repeat with each sheet.
Step 3
Place rolls on parchment paper–lined baking sheet, seam side down. Lightly brush with remaining oil; bake until golden and crisp, about 25 min. Let cool slightly; garnish with reserved sundried tomatoes, feta cheese and green onions.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- 1 pastilla
- Calories:
- 280
- Fat:
- 11 g
- Saturated Fat:
- 2 g
- Carbs:
- 38 g
- Fibre:
- 4 g
- Cholesterol:
- 5 mg
- Protein:
- 8 g
- Sodium:
- 420 mg
