- Prep Time
- 10 mins
- Total Time
- 12 mins
- Serves
- 2
Ingredients
- 2
- medium beets, scrubbed
- 1/2
- pineapple, peeled, cored, cut into spears
- 1/2
- English cucumber
Method
Step 1
Process beets, pineapple and cucumber in juicer. Divide juice into 2 serving glasses.
Tips
An excellent source of vitamin C, folate. A good source of iron, potassium.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 cup/250 mL):
- Calories:
- 180
- Carbs:
- 40 g
- Fibre:
- 1 g
- Sugar:
- 35 g
- Protein:
- 5 g
- Sodium:
- 135 mg
