- Prep Time
- 15 mins
- Total Time
- 6 h 45 m
- Serves
- 12
Ingredients
- 1 tbsp
- canola oil
- 15 mL
- 1 1/2 lbs
- beef short ribs
- 750 g
- 1/2 tsp
- each salt and pepper
- 2 mL
- 2 cups
- diced onions
- 500 mL
- 1 cup
- diced carrots
- 250 mL
- 1 cup
- diced celery
- 250 mL
- 1/2 cup
- diced green pepper
- 125 mL
- 2 cloves
- garlic, chopped
- 1 can
- diced tomatoes
- 796 mL
- 1 can
- red kidney beans, drained and rinsed
- 540 mL
- 1 can
- black beans, drained and rinsed
- 540 mL
- 1 can
- tomato paste
- 156 mL
- 2 tbsp
- chili powder
- 30 mL
- 1 tbsp
- dried oregano
- 15 mL
- 1 tbsp
- hot sauce
- 15 mL
- 2 tbsp
- chopped cilantro
- 30 mL
- 2 tbsp
- chopped parsley
- 30 mL
Method
Step 1
Heat the oil in a large skillet over medium-high heat. Season the ribs with salt and pepper and sear on all sides until well browned. The beef ribs should register 70ËšC (158ËšF) on an instant-read thermometer; set aside.
Step 2
Discard the excess fat in skillet. Reduce heat to medium, sauté the onions, carrots, celery, green pepper and garlic until lightly browned, about 5 min.
Step 3
Transfer mixture to slow cooker. Mix in the ribs (and juices), tomato, kidney beans, black beans, tomato paste, chili powder, oregano and hot sauce. Cover and cook on LOW setting for 6 hr. (or 4 hr. on HIGH setting). The chili should register 74ËšC (165ËšF) on an instant-read thermometer. Just before serving, stir in chopped cilantro and parsley. Serve with bread on the side, if desired.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/12 of recipe):
- Calories:
- 340
- Fat:
- 20 g
- Saturated Fat:
- 8 g
- Carbs:
- 25 g
- Fibre:
- 8 g
- Sugar:
- 8 g
- Cholesterol:
- 40 mg
- Protein:
- 16 g
- Sodium:
- 600 mg
