- Level
- very easy
- Prep Time
- 20 mins
- Total Time
- 5 h
- Serves
- Serves 6
Ingredients
- 1
- canola oil
- 15
- 1
- Extra Lean Minced Turkey
- 454
- 1/2
- onion, finely diced
- 125
- 1/2
- carrots, diced
- 125
- 1/2
- celery, diced
- 125
- 2
- garlic, minced
- 10
- 1/4
- tomato paste
- 60
- 2
- Diced Tomatoes, no salt added
- 796
- 1
- Six Bean Blend, drained and rinsed
- 540
- 1/2
- Hot Organic Salsa
- 125
- 2
- brown sugar
- 30
- 1
- diced jalapeno pepper
- 15
- 1
- chili powder
- 5
- 1
- cumin
- 5
- 1
- smoked paprika
- 5
- 1/4
- fresh parsley, chopped
- 60
- 1/2
- dark chocolate, finely grated
- 125
Method
Step 1
Heat the oil in a large skillet over medium high heat. Cook and brown the turkey, then transfer it to the slow cooker. Return the pan to the heat and sauté the onion, carrot, and celery until softened, about 4-5 minutes, stir in the garlic and add all the vegetables to the slow cooker.
Step 2
Stir the tomato paste, tomatoes, beans, salsa, jalapeno, sugar, chili powder, cumin, smoked paprika and a pinch of salt and pepper into the slow cooker. Cover and cook for 5 hours.
Step 3
Stir in the dark chocolate until melted and mix in the fresh parsley.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Calories:
- 340
- Fat:
- 11 g
- Saturated Fat:
- 3 g
- Carbs:
- 37 g
- Fibre:
- 8 g
- Cholesterol:
- 55 mg
- Protein:
- 24 g
- Sodium:
- 390 mg
