- Prep Time
- 15 mins
- Total Time
- 45 mins
- Serves
- 8
Ingredients
- 3 tbsp
- olive oil
- 45 mL
- 1
- large onion, finely diced
- 1
- red pepper, finely chopped
- 4
- cloves garlic, minced
- 1 tsp
- smoked paprika
- 5 mL
- ½ tsp
- each salt, pepper and hot pepper flakes
- 2 mL
- ¼ cup
- tomato paste
- 60 mL
- 1 cup
- white wine
- 250 mL
- 1 can
- no salt added diced tomatoes
- 796 mL
- 1 bottle
- clam juice (236 mL)
- 1 cup
- reduced sodium chicken broth
- 250 mL
- 2 lb
- Supreme Seafood Mix
- 1 kg
- 2 lb
- shell-on king crab legs, cut at joint
- 1 kg
- ¼ cup
- finely chopped fresh parsley
- 60 mL
Method
Step 1
Heat oil in large Dutch oven or saucepan set over medium heat. Cook onion, red pepper, garlic, smoked paprika, salt, pepper and hot pepper flakes 5 min., until onion is softened. Stir in tomato paste; cook 1 min. Mix in wine, diced tomatoes, clam juice and broth; bring to a boil. Reduce heat to medium-low and simmer 10 min.
Step 2
Stir in seafood and crab legs. Cover and cook 5 min. until seafood is just cooked through. Stir in parsley before serving.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (⅛ recipe):
- Calories:
- 250
- Fat:
- 10 g
- Saturated Fat:
- 1 g
- Carbs:
- 10 g
- Fibre:
- 2 g
- Sugar:
- 5 g
- Cholesterol:
- 100 mg
- Protein:
- 30 g
- Sodium:
- 850 mg
