- Level
- very easy
- Prep Time
- 20 mins
- Total Time
- 12 h 20 m
- Serves
- Makes 12 Pops
Ingredients
- 1 cup
- Compliments Plain Greek Yogurt
- 250 mL
- ½ cup
- Compliments Natural Liquid Pure Honey, divided
- 125 mL
- 1 tbsp
- lemon zest
- 15 mL
- 4 tbsp
- lemon juice, divided
- 60 mL
- 1 pkg
- fresh raspberries
- 170 g
- 1 pkg
- fresh blackberries
- 170 g
- 1 pkg
- fresh blueberries
- 170 g
- 2 tbsp
- cold water
- 30 mL
Method
Step 1
Whisk yogurt, ¼ cup (60 mL) honey, lemon zest and 2 tbsp (30 mL) lemon juice in a large bowl. Set aside.
Step 2
Wash and dry berries. Combine berries, water and remaining ¼ cup (60 mL) honey and 2 tbsp (30 mL) lemon juice in a blender. Process until smooth and puréed. Pass mixture through a fine mesh strainer to remove seeds.
Step 3
Spoon alternating layers of yogurt and fruit mixture into popsicle molds. Swirl mixture lightly with a wooden skewer, then add sticks. Freeze overnight.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1 smoothie pop)
- Calories:
- 70
- Fat:
- 0.2 g
- Carbs:
- 18 g
- Fibre:
- 2 g
- Sugar:
- 15 g
- Protein:
- 2 g
- Sodium:
- 10 mg
