- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 1 tbsp
- olive oil
- 15 mL
- 1 lb
- extra lean ground turkey
- 500 g
- 1
- onion, finely diced
- 1
- green pepper, diced
- 1 tbsp
- chili powder
- 15 mL
- 2 tsp
- ground cumin
- 10 mL
- 2 tbsp
- Worcestershire sauce
- 30 mL
- 1 cup
- ketchup
- 250 mL
- 2
- soft rolls, split
Method
Step 1
Heat oil in large skillet on high heat. Crumble in ground turkey. Cook 5 min., breaking up large pieces with wooden spoon. Drain excess fat. Stir in onions, peppers, chili powder and cumin. Cook 3 to 5 min., or until meat is browned and vegetables are softened.
Step 2
Stir in Worcestershire sauce and 1/3 cup (75 mL) water, scraping browned bits from skillet. Stir in ketchup. Bring to a simmer, stirring occasionally, 8 to 10 min., until mixture is thickened.
Step 3
Divide meat mixture over 4 half-rolls.
Tips
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 370
- Fat:
- 12 g
- Saturated Fat:
- 2 g
- Carbs:
- 35 g
- Fibre:
- 2 g
- Sugar:
- 18 g
- Cholesterol:
- 120 mg
- Protein:
- 30 g
- Sodium:
- 910 mg
